রিলাক্সেশন ব্যায়াম - নিজের যত্ন

আরও রিলাক্সেশন ব্যায়াম

NHS iCope ‘What is depression and anxiety and how you can manage it’ audio

NHS iCope ‘Relaxation exercise focusing on the breath’ audio

NHS iCope ‘Mindfulness of thought’ audio

Introduction to Mindfulness

Introductory video – Mindfulness in Challenging Times

Exercise 1 – Grounding Exercise with Sensory Awareness

Exercise 2 – Mindful Breathing

Exercise 3 – Body Scan

Exercise 4 – Leaves on a Stream

Exercise 5 – Practicing Loving Kindness and Self-Compassion

Exercise 6 – Sitting with Difficult Emotions