Module

3

Lesson 3. Thinking differently

Learn to think differently by changing unhelpful thoughts into helpful ones

Xavier meets his friend

Xavier takes care of his father, who is living with dementia. While he is shopping, he meets his friend Gabriel, who asks, “How are you? Do you need any help caring for your father?”

3. Check your understanding

How thoughts influence our feelings.

Xavier thinks to himself, “if Gabriel thinks I need help, he must think that I am a bad carer”.

How do you think Xavier is feeling?

Please check all the responses that you feel are appropriate.

Check your understanding – Thoughts that can make you feel better 2. Learn to think differently by changing unhelpful thoughts into helpful ones. 2
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