Module 3 Lesson 3. Thinking differently 1. Activity Which unhelpful thoughts do you have? In an earlier example you indicated which thoughts are helpful and which may be unhelpful. Below you will find a list of unhelpful thoughts. Please check the unhelpful thoughts that you have or provide additional examples. I have to do everything alone. The person I care for does not care about me anymore. When the person I care for is not happy, it means that I am a bad carer. Maybe the person I care for will get better. I must always be available for the person I care for. I should not consider my own needs if I want to be a good carer. No one can provide care the way I do. He/she being diagnosed with dementia has complicated my life. I have no time for others as a carer. I feel sorry for the person I care for. Other people are better off than the person I care for and I. Other Save