Module 3 Lesson 3. Thinking differently Now it’s your turn. In the next exercise you will work to change your unhelpful thoughts into helpful ones. ActivityTry to think of a recent event that made you feel upset and answer the questions below. You can refer back to the examples on the previous page for some help.What was the event that made you feel upset or miserable?What were your unhelpful thoughts?What would be more helpful to think?How could the helpful thoughts make you feel?Save