Module 3 Lesson 2. Making time for pleasant activities Which of your activities can you do today? It is a good idea to start with your pleasant activities as soon as possible and incorporate them into your routine. Which of your activities can you do today? If it is inconvenient to start an activity today, think about the pleasant activities you could do tomorrow. Remember Start with small goals and add more pleasant activities after you feel successful with your first try. Rethink the activities that you would like to do to help make them more achievable. Pleasant activities should be achievable. There are different reasons why you can feel that pleasant activities are not achievable. There are ways to undertake pleasant activities despite these reasons.