Lesson 1. Reducing stress in everyday life – Introduction 1. The importance of relaxing 2. Different ways to relax 3. Relaxing at any time and any place You finished this lesson, well done!Additional relaxation videos

Lesson 2. Making time for pleasant activities – Introduction 1. The importance of pleasant activities Example: Importance of planning pleasant activities.Which pleasant activities would you like to do?2. Barriers to doing pleasant activities Activity 2 – Barriers to doing pleasant activities Suggestions for doing pleasant activities 3. Making pleasant activities achievable Which of your activities can you do today?4. Doing pleasant activities together What would you like to do more often?You finished this lesson, well done!

Lesson 3. Thinking differently – Introduction 1. Thoughts determine how we feel Example – thoughts determine how we feel Example – thoughts determine how we feel (2)Check your understanding – Thoughts that can make you feel better Learn to think differently by changing unhelpful thoughts into helpful ones 2. Learn to think differently by changing unhelpful thoughts into helpful ones. 2 Activity 1 – Which unhelpful thoughts do you have?Activity 2 – Which helpful thoughts do you have?3. Thinking differently makes you feel better 3. Thinking differently makes you feel better (2)Activity – Change your unhelpful thoughts into helpful ones You finished this lesson, well done!

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Lesson 2. Making time for pleasant activities

You finished this lesson, well done!

What would you like to do more often? Lesson 3. Thinking differently – Introduction

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