2. Barriers to doing pleasant activities

Let’s go back to Amy’s example

Amy dedicates most of her time to caring for her mother who has dementia. She does not receive any help and is tired all the time. She is struggling to care for her mother and has stopped doing the things she likes because she feels that she does not have enough time.

Eventually, Amy is so tired that she decides to ask her friend for help. She is now able to make some time for herself and engage in pleasant activities. Amy feels more energized afterwards. She also feels that she is better able to handle the care for her mother as a result.

Other reasons you may feel unable to do pleasant activities

Not having time was the reason that Amy did not feel as though she could do any pleasant activities.

However, there are several other reasons.