Was this helpful for you?

If not, there might be different reasons why relaxation was not helpful to you:

• Perhaps you could not focus on relaxing.
• Try again at another time!
• Maybe you like an exercise, but you need some more practice to really benefit from it. Try to do this exercise regularly.
• The exercise you chose may not have suited you. Try a different exercise!
• The exercise you chose was too short.
• Try this exercise again or do another one!

If the exercises are still not helping you after these tips, try to do an activity you enjoy. Have a look at Lesson 2. Making time for pleasant activities in this module to find out which activities you may enjoy.

You finished this lesson, well done!