Relaxation activities

Here you will find seven relaxation exercises. Try and see which ones suit you best. You can revisit these activities at any time.

Before you try an exercise ask yourself: “How tense am I feeling”? After the exercise, ask yourself again. This might help you understand whether this type of relaxation helps you feel less tense.

The first three exercises will take only a few minutes (i.e. 5 minutes max.). The other exercises will take a little longer (i.e. 10-15 minutes max.).