Conclusion Things to keep in mind Looking after yourself If you don’t look after yourself, then it is much harder to look after those around you. It is essential that you make time for yourself. This will allow you to do the things that you value in life, such as spending time with others or enjoying your favourite hobbies. Getting support You alone are not going to be able to provide all the care that the person living with dementia needs, especially as things get more complex over time. There is no shame in asking for help. Reach out to family members, friends, and professional organisations or services. You can find a list of useful contacts at the end of the course. Share your feelings about your experiences as a carer with others. If you keep them to yourself it may be more difficult for you to look after your family member or friend. Practical tips for supporting someone with dementia Remember that there will be good days and bad days. Caring for someone with dementia can be rewarding but can also bring challenges. Try not to blame yourself or the person living with dementia for the challenges that you encounter. If you are worried about the health of the person you care for or you notice any sudden changes, seek help from a doctor. Involve the person with dementia in decisions and daily activities as much as possible. This will empower them and keep them involved in family life.