Relaxation activities 3. Relaxation activity – Neck movements With this exercise you will feel less tension in your neck. It will also increase the blood flow to your brain. This exercise will take: 5 minutes. This is how you do it: Make sure to move slowly and with attention. Bend your neck forward and backward. Inhale while you lift your head up and back. Exhale while you drop your chin to your chest. Rotate your chin from side to side. Inhale when your chin is in the centre. Exhale when you look to the side. Drop your ear towards your shoulder. Inhale when you are in the centre. Exhale when you drop your ear to your shoulder. Repeat 5 times.