Module

3

Lesson 3. Thinking differently

Learn to think differently by changing unhelpful thoughts into helpful ones

Hanif meets his friend

Hanif takes care of his father, who is living with dementia. While he is at Friday prayers, he sees his cousin Osman, who asks, “How are you? Do you need any help caring for father?” 

Check your understanding

How thoughts influence our feelings.

Hanif thinks to himself, “if Osman thinks I need help, he must think that I am a bad carer”.

How do you think Hanif is feeling?

Please check all the responses that you feel are appropriate.

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