Module 3 Lesson 3. Thinking differently Activity Which unhelpful thoughts do you have? In an earlier example you indicated which thoughts are helpful and which may be unhelpful. Below you will find a list of unhelpful thoughts. Please check the unhelpful thoughts that you have or provide additional examples. I have to do everything alone. The person I care for does not care about me anymore. When the person I care for is not happy, it means that I am a bad carer. Maybe the person I care for will get better. I must always be available for the person I care for. I should not consider my own needs if I want to be a good carer. No one can provide care the way I do. He/she being diagnosed with dementia has complicated my life. I have no time for others as a carer. I feel sorry for the person I care for. Other people are better off than the person I care for and I. Other Save