Module 5 Lesson 5. Difficulty sleeping Check your understandingResponding to sleeping difficulties. Here are some examples of what Labiba could do Please select all that you think may be appropriate to help Ume Kulsoom fall asleep: Keep in mind that some people may require less sleep. Generally, 6 to 8 hours sleep from 20:00 means night waking between 2:00 to 4:00 in the morning.Create a bedtime routine, like lowering the lights, washing face and teeth, and changing into pajamas.Play soothing music before bedtime to help Ume Kulsoom sleep.Limit daytime naps to 15 to 30 minutes.Make lunch the bigger meal of the day.Try and ensure that Ume Kulsoom does not drink coffee or too much fluid a few hours before going to bed.Give her a pill to sleep.Go for a walk with Ume Kulsoom and add more physical activity during the day.Check Keep in mind that some people may require less sleep. Generally, 6 to 8 hours sleep from 20:00 means night waking between 2:00 to 4:00 in the morning. This is a good response . Select a normal sleeping time as much as possible. Create a bedtime routine, like lowering the lights, washing face and teeth, and changing into pajamas. This is a good response because a routine will relax the person living with dementia. Limit daytime naps to 15 to 30 minutes. This might be a good idea. It addresses the need for sleep during the day, but it does not prevent Ume Kulsoom from falling asleep later on. Play soothing music before bedtime to help Ume Kulsoom sleep. Good idea. Find relaxing activities before bed such as music, or reading to Ume Kulsoom. Too much activity before bed can cause a person to be stimulated and stay awake. Make lunch the bigger meal of the day. This is helpful. A light dinner makes it easier to sleep. Try to ensure that Ume Kulsoom does not drink coffee or too much fluid a few hours before going to bed. This is a good response. Coffee, tea, or too much liquid can keep people awake, and cause frequent urination. Give her a pill to sleep. This is not a good idea. It can make someone with dementia even more confused or agitated and sleeping pills may become addictive. Go for a walk with Ume Kulsoom and add more physical activity during the day. This is a good idea! Physical exercise during the day may help sleep at night. Error: Please select at least one option.Please click ‘check’ to view the answers before continuing.Error: Please type your answers in the text box.