What is iSupport? Below is a guide to the individual exercises and activities that you will encounter throughout the manual. Tips/Reminder/Keep in Mind Tips help you reflect on your learning or give practical reminders of how to apply what you have learned to your everyday life. Check your understanding Here you will be asked a question about what you have learned. Answers are at the end of every lesson. Example: What colour is the sky? GreenBlueRedOrange Error: Please select at least one option.Please click ‘check’ to view the answers before continuing.Error: Please type your answers in the text box. Activity Here you will be asked to reflect upon how caregiving for a person with dementia is affecting your life or the life of the person with dementia. Example. How are you feeling right now? Please select all that apply. SadHappyAngryConfusedSave Relaxation activity – Basic breathing These exercises will help you feel calm and reduce stress. There is an entire lesson on relaxation activities included in Module 3.